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6 Cards in this Set

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5 Components of Physical Fitness

1. Cardiovascular Endurance


2. Muscular Strength


3. Muscular Endurance


4. Flexibility


5. Body Composition

Cardiovascular Endurance

The ability of your heart and lungs to work together to fuel your bodies working muscles with oxygen and energy while exercising for an extended period of time

Muscular Strength

Amount of force that a muscle can exert in a single effort

Muscular Endurance

The ability of a muscle to perform a motion or effort over and over again with fatiguing

Flexibility

The ability of your joints to each reach their full range of motion



Body Composition

How your body is made up, in terms of the percentage of body fat compared to the amount of lean muscles, bones, and organs