Stress Management (Children) Essay
Rather than how much stress individuals experience, the critical issue …show more content…
It is critical that teachers and other school staff possess emotional wellness in order to manage their own lives as well as the lives of the children within their circle of influence. According to Pransky (1991), teachers who have participated in school health promotion programs report decreased absenteeism, enhanced morale, improvement in the quality of their teaching, enriched attitudes about their personal health, and a sense of well-being. Moreover, healthy teachers and staff serve as positive role models for children and their families. A staff wellness program might include instruction in relaxation techniques, diet planning, communication skills, smoking cessation, and incentives for lifestyle improvements, such as lower health insurance rates, bonus checks, and free or reduced-cost health club memberships.
Various curricular areas offer practical opportunities to promote stress management (Gilbert & Orlick, 1996; DeWolfe & Saunders, 1995; Anderson & Haslam, 1994; Romano, 1992; Miller & McCormick, 1991). School-based life skills programs that focus on such strategies as relaxation,